The child or youth is thinking about or trying to end their life.These are a few examples of situations when you should seek immediate help: Call 1-800- SUICIDE ( 1-80) anytime if you are concerned about someone who may be considering suicide.

Call 911 or go to your local hospital’s emergency room if you are in need of immediate help.The International Academy for Mindful Teaching offers training programs around the world.If you, your child, or someone you care about is having a mental health or substance use crisis: In addition to her books, Snel has developed training programs for teaching mindfulness to children, adolescents, and adults. Įline Snel is a therapist, a certified MBSR trainer, and founder and director of the International Academy for Mindful Teaching in the Netherlands. You can access guided audio practices, recorded by Myla Kabat-Zinn, here. The book also contains stickers, craft exercises, and more. Sitting Still was followed by a sequel for the parents of teens, Breathe Through This, and most recently by the Sitting Still Like a Frog Activity Book (published by Bala Kids), which includes 75 mindfulness games that cover such topics as mindful movement, engaging the five senses, and cultivating kindness. I would highly recommend that teachers and parents have this book on their shelf.”

This book also touches upon subjects such as self-esteem, the psychology of being trapped in behavioral patterns that don’t serve you and how long breaths can help with the fight-or-flight response. With that being said, there is always a blue sky above the clouds and within you. Feelings are like the weather, they change and it is important to remember that nothing ever stays the same. I would ask the children, “what’s the weather like inside of you?” They then responded “good like a sunny day” or “tired like a rainy day.” In the classroom, we often talk about the weather outside, so this exercise presents a tangible way to talk about feelings. I was able to incorporate its ideas into the classroom right away, such as the concept of your personal weather report. “As a teacher at a Buddhist School, I found Sitting Still to be an accessible resource. Here’s what Kelly Peck, a teacher at the Middle Way School, has to say about Sitting Still Like a Frog :

The method has been used in several primary schools in the Netherlands. It is based on what author Eline Snel calls the “frog method,” which, according to her website, was developed based on scientific research and which has been found by several pilot studies to have positive influence on well-being. The book and accompanying CD, published in 2013, includes a number of helpful practices for children to work with their emotions, fall asleep more easily, and cultivate patience and awareness. Sitting Still Like a Frog offers an approachable resource for introducing children and their parents to mindfulness meditation.

Sitting still like a frog shambhala